What is weights before dates?

Weights before dates is a popular phrase used to encourage individuals to prioritize their health and fitness goals before focusing on dating or pursuing romantic relationships. This mindset promotes the idea that building a healthy lifestyle and strong self-confidence should be the first priority in one's life, rather than seeking out validation or acceptance from others through dating. By prioritizing health and fitness, individuals can improve their overall well-being and increase their chances of finding a compatible partner who shares similar values and interests.